Nutrition For Pregnancy: What To Eat When You Are Expecting
Diet for pregnancy During Pregnancy body is experiencing a surge in hormones which may leads to nausea. Progesterone hormone can trigger digestive discomfort, including constipation and reflux. During pregnancy it is compulsory to consume three meals a day and two snacks. Maintaining good nutrition and a healthy diet during pregnancy is critical for the health of the mother and unborn child. It is also good to remember that the quality of the food is more important than the quantity, so it is recommended to choose healthy foods with high nutritional value, and avoid unhealthy foods. Pregnancy Yoga Classes Online The importance of maintaining good nutrition during pregnancy -Boost the development of fetal bones and blood cells. -Reducing the pains and discomforts of pregnancy. -Boosting the immunity to prevent catching infectious diseases. -Preventing iron deficiency anemia. -Strengthening the body in preparation for childbirth. -Boosting milk producti