Monsoon Diet Plan: Best food for Rainy season
During Monsoon season people may suffer from various infections or may fall ill, mostly people suffers from the symptoms like cold, cough, fever stomach infections or various water borne illness so it is important to follow a healthy pattern. Diet plays a vital role in influencing the overall health. It is important to consume some foods during monsoon season to boost up the immunity. - Diabetes Management Services in jaipur Diet Plan Early morning- Any Herbal drink (Ginger lemon water, cinnamon water, cucumber mint water, haldi water, etc) Breakfast- Any fresh fruit smoothie and small bowl of vegetable oats Mid morning- Coconut water Lunch- Vegetable raita, small bowl of seasonal vegetable/sprouts, buttermilk, one chapati Evening snack- Roasted Makhana Dinner- Sauteed veggies, quinoa with vegetables, eggs Monsoon Foods Here are some foods that should be ...