TIPS TO PREVENT WEIGHT GAIN DURING FESTIVE SEASON
Festive seasons encourage overeating which may leads to weightgain. Festive foods include sugary dense food items like sweets and also deep fried foods which contains lots of calories. During the duration from October to November is packed with wedding seasons and festivals like Diwali and navratri. Losing weight can be much more difficult and timetaking. Here are some tips that will be prevents from gaining weight. 1.Drink plenty of water Keeping yourself hydrated is very important because water helps in cleansing and eliminating waste from the body. Starts a day with two cups of warm water it prevents from indigestion and helps in loosing belly fat. 2.Portion size Portion size is very crucial part of diet. If someone is overweight or obese then it is important that food should be consumed in adequate amount or smaller portion. It becomes difficult to control overselves when all the favorite food is right in front of us. Healthy Immunity ...